The Blue Heron Messenger

by becca on July 18, 2014


Recently, I’ve seen many heron birds flying about. It’s not something I normally see although they are native to the area I live. Perhaps I just never noticed before but for whatever reason, blue heron seem to be crossing my path all the time. It’s quite possible that the blue heron has crossed my path […]



I have taught many ballet and fitness classes over the years and I have students young and old in varying degrees of ability and level.  Whether you are a pre-professional dancer or a mom who is only interested in losing weight, the number one indicator of success for any student, is the ability to focus […]



SOLAR PLEXUS CHAKRA The third chakra is the solar plexus chakra and it is represented by the color yellow. This chakra is located just above the naval or waist. It is the energy center that is mostly associated with thoughts about power and control.  This is your center of personal power and it is tasked […]


Develop An Attitude of Gratitude

by becca on February 21, 2014

“Develop an attitude of gratitude and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better then you current situation.” – Brian Tracy The truth is sometimes it’s hard to feel grateful. Gratitude is a practice. Going through the natural ebb and flow […]


The Best Green Smoothie

by becca on February 14, 2014


Handful of spinach 1 cup of water (or more depending on your preference) Handful of frozen strawberries One banana Tablespoon of Coconut Oil Tablespoon of Spirulina What is Spirulina? Spirulina is a potent superfood jam packed with vitamins and nutrients.  It is a blue-green freshwater algae that is rich in protein and helps give a […]


The Chakra Series: Balancing the Sacral Chakra

by becca on February 12, 2014

sacral chakra

SACRAL CHAKRA The second chakra is the sacral chakra, it is represented by the color orange and is located right below your naval. It is the energy center most associated with thoughts concerning desire and creativity. It represents life energy and its task is to enjoy life.  Your sacral chakra may be lacking energy if […]